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Robert
Sternberg's Triangular Theory of Love - by: David Newton
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Eight Levels of Love
© David Newton
1/25/08
So, what is infatuation? Is it love?
Can having a commitment be the most important thing in a love
equation?
Relative to understanding about relationships work, or where your
focus needs to be addressed in them, lets firstly get clearer on
just what a loving relationship is.

The Love Triangle Theory
In 1986, a psychologist Robert Sternberg proposed a simple way we
can look at relationships via triangle. Our experience of love is
held together by 3 aspects:
Intimacy
- the friendship element of love, sharing and bonding
Passion
- the romantic or physical element of love including sexual
attraction
Commitment
- the basic decision to love another person - and the
longer term part of keeping that love going
The "amount" of strength of each of these components in a love
determines how that love will be between two people.
Lets look closer at the levels of love...
1. Non-Love
- where we have none of the components of love.
2. Liking/Friendship
- known as "intimacy" its the caring sharing
and friendship part of love that exists between two people. Without
friendship and liking, even the best commitment or passion will not
last long enough.
3. Infatuated Love
- is often what is described as "love at first
sight" - factor often sought when couples date via blind dating
(e.g. Meeting as a date online) so when the couple meet and there is
no 'spark' they think often that they missed the deal. Alternately
the couples who did meet as love from across the dance floor may
well break up after just one date or two. A summer romance can be
often the same thing.
4. Empty Love
- Often a stronger love will fold back into this. Its
where the commitment side of the triangle still operates, but no
passion or intimacy/friendship exists. In some cultures arranged
marriages are common, and love will actually start out this way, but
later on could grow into one or the other forms of love as time
passes.
5. Romantic Love
- romantic lovers are bonded with emotion
(friendship) and strong passion through arousal between their union.
6. Companionate Love
- quite often in marriages where the sexual
love has dimmed out after the passage of time. There is still a
strong friendship, and commitment, but the passion has long since
left the union.
7. Fatuous Love
- best explained by the "shotgun wedding" example we see on movies. A Commitment
motivated by passion, but lacking in friendship or close connection.
8. Consummate Love
- a complete love. Where the friendliness,
passion and commitment all go hand in hand with the couple. Couples
still continue to have great passion even 15 years after they've
met. They can't see themselves happy with anyone else over the
longer term. But while consummate love maybe relatively hard to
attain, it maybe even harder to keep.
Quite often a Consummate Love will fade into a Companionate Love, and
some smaller percentage couples will seek outside lovers (often by arrangement between
themselves) to fill the passion gap, whilst holding onto their
bedrock primary partner.
| Types of Love |
Intimacy |
Passion |
Commitment |
| Non-Love |
- |
- |
- |
| Liking / Friendship |
X |
- |
- |
| In-fatuated Love |
- |
X |
- |
| Empty Love |
- |
- |
X |
| Romantic Love |
X |
X |
- |
| Companionate Love |
X |
- |
X |
| Fatuous Love |
- |
X |
X |
| Consummate Love |
X |
X |
X |
Other Love Theories
Sternberg also says that as we grow from birth to maturity, we
develop our own theories of love. This is how we relate to the
world. Many influences can be a part of this. Our family for one,
siblings, cousins aunts and uncles, plus our first forays into love
at school or who we admire as our teachers, pop starts, community
leaders, and maybe even the person we meet at the local convenience
store down the road from us.
Certainly our first lovemaking experience could be a way of
understanding too. Experiences positive or negative all layer down
over time to develop our pictures and feelings about future and past
loves in our lives.
More on this topic soon....
David Newton
Brisbane, Australia
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